I dream everyday. I think I’m actually too busy dreaming. I envision a future so bright that I sometimes forget to live in the present moment which sometimes causes me to neglect the obligations I have today.
I think she made a great point.
Getting Lost In The Sauce
Dreaming without direction, without an action plan behind it and without parameters can sometimes lead to neglecting your present moment. There are a few ways you can avoid getting lost in your own dreams, but first you’ll have to realize the need to stay on course.
It may be tempting to live in your head instead of living right now. Especially if the dreams you live in your mind are more appealing to you than the reality you live when you open your eyes.
For me, its so much more appealing to think about the perfect man who lives in my vision for my future, then it is to meet, interact and go on dates with the men in real life who I may not like. But if I allow my creativity and desire to get in the way of the opportunities I have every day, then I won’t get any closer to realizing moments that may meet or even exceed my vision.
How To Plan Your Visualizations
The first thing I do to ensure I don’t get lost in my own head, is to set boundaries for my visualizations. I typically visualize at the same time each day, which is right before bed. After I turn off the lights and get under the covers, I let my mind roam until I fall asleep. If I have time when I wake up, I visualize for a few minutes then too.
I used to visualize for about 15 minutes at a specific time each night. But I found that that took the fun out of visualizing and I felt it becoming a chore.
I also tend to visualize one dream at a time. I tried to visualize what my perfect day would be – I saw myself running my own business, being affectionate with my future husband, and living in my dream home. I also saw myself enacting some of the habits I wanted to install, such as working out every day and eating healthy foods.
I found that to be too overwhelming. I concentrated so hard on trying to cram everything into my vision and make it perfect. It just seemed contrived to me and it wasn’t enjoyable.
So I took a step back and let pictures flash in my mind until I eased into a visualization habit that felt fun and pleasing to me, without any pressure.
When visualizing, I also focus on those aspects of my dream that feel the hardest to accomplish or the farthest away. Sometimes when thinking about something I desire to happen, if it feels too far away or too hard to accomplish, then I get discouraged about it ever happening.
So I use my visualization time to see how it’d feel to actually have it, to reassure myself that its not as far away as it seems, and that reassurance adds to my motivation as well.
Dream About Tomorrow, Live For Today
I think focusing on one goal allows me to stay grounded in the present. I try to work on more than one goal at a time, and usually the goal I’m visualizing is not one I’m actively working on. Its so easy to get discouraged when you’re not yet where you want to be – so I try not to give myself reasons to feel like my life isn’t as great right now as it could be.
I often remind myself that I’m doing the best that I can, and if I can’t say that to myself truthfully, then I ask myself what I can do better.
So by bridging the gap between my vision and my present moment, I find ways to take steps to get from where I am to where I want to be. By analyzing my actions against my visualizations, I can see the areas I need to improve or change. And I take steps toward that, so that my dreams will become real one day.
Do you ever get lost in your dreams? Is it easy to feel like your dreams are better than your current life? Leave me a comment and let me know how you feel about today’s topic.